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You will not be able to learn Ninjutsu from reading these pages but you should get a good idea of some of the stances and techniques and terms used. |
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The Kamae No Kata (series
of postures) is an excellent way to practice your stances and balance.
Introduced into Europe by Bo Munthe it is rarely seen in American Dojo.
The stances should flow from one to another in a continous series of
movements
SHIZEN natural stance, feet shoulder width apart, knees unlocked, arms relaxed. Fusets, left leg forward, right leg back (body wieght 55% on back leg) with foot at 90o to body, index and little finger pointing outwards on both hands. Ryusui Fusets, Left leg forward, right leg back (body wieght 70% on front leg) with foot at 90oto body, index and little finger pointing outwards on both hands. Hicho, back leg slighlty bent with front leg just in front of knee Kosei, left hand as if shielding eyes from the sun, left leg forward, right leg back (taking 80% of body wieght) with foot at 90o to body. Jumonji Henka, left leg slightly back (taking 70% of body weight), arms crossed but NOT touching .
Jumonji Kihon, legs shoulder width apart, knees unlocked, arms crossed but NOT touching . Ihen Hidari, long left facing stance, similar to ichi monji but leading arm straighter and stance longer. Hira Ichi Monji, arms and legs slightly bent, this is a "wide" stance. Hoko, hands shoulder width apart above head, this is a "tall" stance. Kongo Gassho, legs slightly apart with hands together as if in prayer.
Suwari Gata, to go down into a seated position Fudoza, left leg folded under body (you sit on this foot), straight back and hands resting lightly on thighs. Seiza, return to this position for finish.
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